Intro Spin – 21st Jan

Today’s introductory open spin saw us following a similar route as last week. Starting from Woodies, we headed out the Cork Road, up Orchardstown turning left to Ballyvellon, and heading for Fenor with a stop at Tramore for coffee.

We were ahead of the rain until Tramore, and we had a damp ride home, but the wind at our backs gave us a nice push up Robin Hill to finish at Woodies for a total 35k spin at 20kph pace.

More of the same again next week as we open up our Group 1 spins to anyone thinking of getting out and joining in on the group spin. It will be a nice relaxed pace where you can get an introduction to group cycling and see if the club is a good fit for you before joining. So 10.30am departure from Woodies Car Park for anyone interested.

Please be aware that it’s road bikes only, helmets must be worn and everyone without Cycling Ireland Insurance cycles at their own risk.

If you would like to come along on a spin, just drop an email to our club secretary at This is to ensure we have enough experienced members with the group to ensure you enjoy the experience, and we can let you know in advance what to expect on the introductory spins, and how you can join the club if you wish to continue cycling with us.